- Friday, May 25, 2007
hEAlThy EATing
So far, so good. It has been a month since I launched my plan to lower my cholesterol. I have not been re-tested (yet), but I think it is going extremely well. I reduced my caloric intake, drastically cut back on total fat intake, and for the most part, I have eliminated saturated fats and cholesterol from my diet. (There has been some level of consumption, but it is extremely limited).I have found that it is difficult to limit my sodium intake (keeping it well below the 2300 mg daily allowance recommended by the American Heart Association). I started with a goal of > (less than) 2300 mg, and gradually lowered that bar to 1800, which was a hard goal to meet. There is a lot of hidden sodium in foods and I am still in the process of eliminating those high-salt foods from my life. The goal now sits at 2200. On an average day, I am eating less than 2000 mg of sodium per day. I think that is pretty good, but I plan to do even better in the near future.
I have tried a lot of new things: 2% milk based cheese (I get three 1 oz. servings in a week, if that much). This was my way of not having to give up cheese entirely, but not doing too much damage to my cholesterol levels. Other products that I have tried - and have been recommending to friends: So(y) Delicous Dairy Free ("Ice Cream"). Specifically, the creamy vanilla "ice cream". Take my word for it -- this stuff is GOOD. They also have a line of product sweetened with fruit sweetened and sugar free varieties, but I have not tried these.
I am tracking my food intake with an application called Calorie King. (This is not just for caloric dieters, it has a massive database of nutrition label information. All you have to do is drag and drop your food intake from the database to the meal plan and it calculates everything for you. It is relatively inexpensive (around forty bucks I think) and it has been extremely useful to me during this process.
Of course, I have also made more time to exercise several times a week. After another 4-6 weeks of this, I hope that my dedication is reflected in my cholesterol levels.
pero @ 10:11 PM | | 0 comments
Please Pass the Oat Bran...
And the Omega(s) 3,6 & 9; and hide the cheese...
I spent the majority of my day torturing myself over food choices. I spent a couple of hours pondering what I should consume for my next meal. I would finally eat something, just to feel like I was starving again half an hour later.Then I'd have to start planning again so I wouldn't starve to death before I figured out what to eat. I know which foods I should avoid.
I have a feeling that 70% of my food intake is going to be of the plant variety. Don't get me wrong, I love fruits and vegetables. (But, please don't give me apples that taste like grape soda.)
I have just failed to convince myself that life would not be awful without CHEESE.
I have made a lot of excuses lately when it comes to "having time to exercise". I used to enjoy running. This is now limited due to my old knees. I haven't found something I enjoy quite as much, so I haven't been getting as much exercise as I used to. I have made a promise to change this, along with the other habits that I know are going to kill me - EVENTUALLY.
I am waiting for Monday to arrive. Monday is the day Dr. A. will call and give me the "bad news". Monday is the day that the hammer comes down and crushes my "I am actually pretty healthy" ego.
Just a Bit Outside
After tracking the foods I ate throughout the day Saturday, I discovered that while it is fairly easy to make wise choices where fats and cholesterol are concerned; there is a LOT of hidden sodium in foods. I realize that this is not news, since pretty much everybody knows that processed foods have an abundance of sodium.
When I make the above statement, I mean to say that, despite the fact that I thought something was a wise choice - once I did the calculations, I realized I had exceeded the amount of sodium recommended for me. [Yikes... I'll work on that, too.]
More Information Sources
Understanding Cholesterol
Welchol - About Cholesterol
pero @ 12:12 AM | | 0 comments
Mine Tastes Like Purple!
I was walking through the grocery store and I spotted them. Four apples (sans-wax) in a plastic holder. The label boasted: Grapple! The apple that tastes like a grape!
I thought it sounded interesting, so I bought them. They seem juicier than a typical Fuji. I thought it would be an apple with a hint of -- red grape rather than concord grape... I agree with Adam that it tastes like grape soda. When I decided to look it up, I read that they soak them in "grape flavoring" and explained that all ingredients are "FDA APPROVED". (hmm) The site also explained that they created these in an effort to making kids eat more fruits and vegetables. (My thought on this was) "If kids are going to like anything in the Fruit and Vegetable groups - it is typically apples, grapes and bananas... (or corn for a vegetable). So I want to know... why don't they make brussels sprouts taste like something else?
Labels: food
pero @ 2:50 PM | | 0 comments
Broken Dreams
Right before I woke up this morning, I was dreaming about breakfast. Specifically, eggs, sausage and toasted sourdough.Tim was already there, since it is very common for Tim to crash in my living room. Afterall, my house has free heating (or air conditioning if needed), free meals, and Direct TV with Tivo.
I had taken out the needed items and equipment (electric griddle) to make breakfast.
Tim appeared in the kitchen, ready to help cook. I cleaned up the few items that were in the sink, and as I turned around I saw it happening. He placed the half dozen carton of eggs on the edge of the counter and they took that opportunity as the only escape. Neither one of us could stop them from landing on the floor.
Labels: food
pero @ 9:55 PM | | 0 comments
What I Learned this Memorial Day Weekend
Multiple Choice Quiz (check all that apply)
x = People + alcohol (impaired judgment) + charcoal grill
x =As I finished working my double shift, I was invited to a friend's home for a Memorial Day Cookout. I felt deserving of some time to kick back and actually visit with persons in my age group and I agreed to join them. My plan was initially to stay for a beer and maybe a little food and then after an hour / hour and a half tops, head back home to sleep. Halfway into my first beer (yes, I did stay longer than orignally planned) two women from up the street appeared, and then the small get-together started to look like a party. A phone call was made, another couple showed up. A husband of one of the two women soon joined us, with two more kids. I ate alot of food, visited and felt relaxed for a change. It was good fun, the type holidays are supposed to bring to mind.
(*) A. Some burned food.
(*) B. Burned fingers.
(*) C. Mostly good food, not enough ICE.
(*) D. Good food, fight over basketball game.
The other thing I learned is, working a doubleshift, then drinking beer and eating a LOT of heavy food... causes cryptic dreams that one can only remember in fragments. In one, I was sitting in a room of a friend from high school (at his parent's home as it was then). We had all just been out in the neighborhood, and my friend and his other buddies (I did not know them) had killed a guy. They were sitting around getting their story straight and had threatened to kill me if I ratted them out.
In the other, I was cooking chicken seasoned with coffee grounds.
Labels: Dreams, food, idiots, people
pero @ 1:57 PM | | 0 comments
The cycle of falling asleep quickly but waking up often after fragmented and strange dreams continues. I really don't think there is anything worth analyzing here, but I woke up amused at how stupid this really is.
I was walking down the highway in what I guess was a bad area in some city that I had never been in before. There were three other people with me. We decided our best bet would be to take the bus, so we ran across an 8-10 lane highway (or freeway) and stood in LINE at the bus stop. It was very late at night so I have no idea why there were so many people running around.
A sign outisde the bus read : ONE WAY ride only. Fare per person $2.02. NO REFUNDS. I stepped on the bus realized I had no cash, but this bus accepted payment in food, cash or credit card. I reached for my wallet but it was gone. I realized I that lost it somewhere in the weird city, and started to panic. Someone behind me yelled at me to HURRY THE HELL UP and stop holding up the line.
All I had on me was a BLT sandwich, cut in half diagonally (toasted). I quicky calculated that this sandwich cost me $5.75 at Denny's so I shoved half of the sandwich into the fare-box. It looked like a regular bus fare-box so this made a mess. Mayonnaise smeared everywhere and the driver looked at me in shock and revulsion. Then the display on the fare-box lit up and made a sound (DING!) - PAID - Thank You.
I apologized, telling him that I wished I had money but I lost my wallet somewhere and I proceded to board the bus. Inside it was filthy and designed like a 50's style diner -- it had booths and tables instead of regular bench seating. There was one empty booth in a corner so I sat at that one. My friends were still in line waiting to pay.
I was starving so I took the remaining half of my BLT out and considered eating it. The mayonnaise was oozing out everywhere, and I really didn't know if I wanted to eat it. I hate mayonnaise. It had been sitting out for a while and the mayonnaise had turned jelly-ish and crusty.
An old man slid into the booth and looked at me and pointed his dirty finger at my sandwich, close enough that his finger was less than two inches away from it. "That isn't that chicken mayonnaise is it? I ate it once but I don't like it much... No, me, I like the regular kind."
I looked at this man, wondering where in the hell he tried chicken maynnaise. I wondered if maybe he was talking about dijon mustard. I decided to just talk to him like he was normal, since all I wanted is to get home without being robbed. "Nah, I think it's just regular mayonnaise. It's not a chicken sandwich it's bacon, so I don't know why someone would use chicken mayonnaise on it."
As stupid as that sounds when you read it, it sounded normal when I said it in the dream.
"I used to eat bacon. I don't eat it any more." said a different voice. I looked up and another man was sitting in the booth behind me. He had twisted himself around in such a way that he could see us and talk to us.
"Is that right?" I asked him. I was sort of curious to find out what these people would say next. They all seemed so weird.
"Ah-Yup." he said. "They changed the way it looked to fit the new design. It confused me so I don't eat it anymore." Then he turned around and started talking to one of my friends, who had been seated at the booth with him.
Then I woke up. I can't fall back asleep, I tried for about half an hour. I wanted to document that dream in the event that I run into someone talking about chicken mayonnaise or re-designed bacon. I hope I can remember to ask them what in the hell they are talking about.
I don't think it is MUCH of a dream, I am not sure what the point was or where it was going.
pero @ 11:25 AM | | 0 comments









